Things to remember:
- When no one is validating you, you can validate yourself
- When no one is comforting you, you can comfort yourself
- When no one is kind to you, you can be kind to yourself
- When no one believes you, you can believe yourself
You can give yourself the things that you are looking for externally. You are allowed to be good to yourself.
When dealing with Invisible Illnesses, it’s important to remember, and very easy to forget, to count all Victories, no matter the size. Be generous. Something as simple as making breakfast or putting on shoes count. Nothing is too silly to count as a victory for the day or week.
don’t buy that “love is a serious word” crap, love freely, love carelessly, love yourself, love that lady bird that just flew past, love that cutie that served you lunch at a cafe that you’ll probably never see again, love every single cat you see and when you stop loving someone or something, don’t fight it. i don’t know what love is but i know it’s not serious.
You are important. Your feelings are valid. You’re dealing with a lot and you don’t need to feel ashamed. You are not alone. There are others who understand. There are people in your life who love you. There are people who will love you. Nothing is ever over. You are fine. You are alive and that alone is a testament to your strength.