You are important. Your feelings are valid. You’re dealing with a lot and you don’t need to feel ashamed. You are not alone. There are others who understand. There are people in your life who love you. There are people who will love you. Nothing is ever over. You are fine. You are alive and that alone is a testament to your strength.
Who are you letting into your life? Be mindful of the energy they bring.
I can’t stress enough how important it is that you surround yourself with supportive people who make you feel important and special, and who enhance your life with their presence. If their presence is making you feel worse instead of better, re-evaluate why you’re letting them stay.